Workshops & Courses

Nutrition Event | Nutritionist Sofia Oliveira

31 Oct, 3:00 PM

Câmara Municipal do Entroncamento (Entroncamento, Lisbon & Setubal)

https://www.bol...

20 €

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Most people live with silent, chronic inflammation on a daily basis. Abdominal bloating, wind, constipation, cellulite, fluid retention, constant hunger or slow digestion are just some of the most common signs. An anti-inflammatory diet plays a key role in combating this process. If you recognise these symptoms, this event is for you! We’ll be looking at practical strategies to tackle the root of the problem — not simplistic solutions based on ‘biscuits, toast or jelly’. The first step is to look after our gut, an organ that does much more than just digest food. Knowing how to nourish the gut microbiota is the key to wellbeing and even to kick-starting weight loss.

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