
Do you really need to walk 10,000 steps a day?
Although it’s a powerful motivator for many, this can be seen as an unrealistic and daunting target for others. In Health - 12 Apr 2026, 12:01
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Although it’s a powerful motivator for many, this can be seen as an unrealistic and daunting target for others. In Health - 12 Apr 2026, 12:01

In Health for the new age - 12 Apr 2026, 11:03

In Health - 11 Apr 2026, 11:44

In Health - 10 Apr 2026, 11:12

In Health - 07 Apr 2026, 16:00

In News - 05 Apr 2026, 13:03
Check out the video! In Culture, Central - 15 Apr 2026, 13:35
Sé do Porto is one of the city's oldest and most important monuments. In Porto & North
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There are many ways to soothe, or even prevent, this sense of unease as Monday rolls around. In Health for the new age - 31 Mar 2026, 11:16

For many adults, even the simplest actions can feel overwhelming. Sitting down to work,... In Health for the new age, Health - 24 Jan 2026, 12:31
In Health for the new age - 17 Jan 2026, 12:01
In Health for the new age - 11 Jan 2026, 18:31

In Health for the new age - 22 Dec 2025, 10:31
In Health for the new age - 16 Dec 2025, 14:40
In Health for the new age - 14 Dec 2025, 16:39
In Lifestyle, Algarve, Health for the new age - 08 Dec 2025, 11:01
In Health for the new age, Algarve - 01 Dec 2025, 11:01

In News, Business, Tourism, Madeira & Azores - 13 Apr 2026, 17:03

In News, Food & Drink - 17 Mar 2026, 11:03

Everyone’s menopause journey is different, so it’s important to do your research and... In Health - 27 Mar 2026, 11:17

The Gastroenterology Service at Amato Lusitano Hospital (HAL) in Castelo Branco has... In News - 26 Mar 2026, 14:03

Portugal recorded 1,536 cases of tuberculosis in 2024, the lowest figure ever, according... In News, Portugal - 24 Mar 2026, 14:03

The Médio Tejo Local Health Unit (ULS) has strengthened its efforts to prevent, diagnose,... In News - 24 Mar 2026, 11:03

Need some extra space? This could be top of your renovation checklist for 2026, says Sam... In Home & Garden, Health - 22 Mar 2026, 14:14

This week, we discussed costochondritis, a common medical concern, with a family doctor... In Health - 22 Mar 2026, 09:01

In Health - 21 Mar 2026, 13:05

In Health - 19 Mar 2026, 14:55

In News - 18 Mar 2026, 17:03

In News - 18 Mar 2026, 15:03

In Health - 16 Mar 2026, 15:50

In South America, World, Health - 14 Mar 2026, 15:31