The study compared nature walks with urban walks, and participants reported improved mood and lower stress after spending time in green environments. Exposure to nature may contribute to mental well-being, adding to growing evidence linking access to green spaces with better mental health.

Credits: Supplied Image; Author: Figs on the Funcho;

Researchers said the findings could support future “nature prescription” initiatives aimed at preventing anxiety and stress-related conditions. The article also highlighted concerns over unequal access to green spaces, particularly in urban areas, where limited exposure to nature may affect long-term mental well-being and public health outcomes.